BREATH IN & STRESS AWAY
SEMINAR RETREAT FOR PERSONAL DEVELOPMENT
22.-26.04.2024 | BAVARIA
We start the day in silence with a yoga class, conscious walking or breathwork. After a healthy and nourishing brunch, we dive into the topics of stress and inner beliefs, including systemic methods, in a seminar atmosphere. We end the evening with a sound meditation.
Through all your senses you will experience a refreshing and profound day in connection with yourself and the community.
Experience with us the symbiosis of the psychological (cognitive) world and the deeply physical practices of yoga, meditation and mindfulness.
Our vision is to accompany you truthfully and holistically in order to enable a transformation that shakes you up and then feels good. A change that accompanies and strengthens you in your personal life, your connection to yourself and your environment.
We would be happy to accompany you on the way!
LOCATION
PROGRAM & DETAILS
Monday Arrival
14:00 – 16:00 Arrival
16:00 – 17:30 Yoga Asana
17:30 – 19:00 Welcome Circle
19:15 – 20:15 Dinner
21:00 – 22:00 Silence, Breathing and Soundmeditation
Tuesday - Thursday
07:45 – 08:15 Morningmeditation (Silence, Walks, Breathing)
08:30 – 10:00 Yoga Asana (different Styles)
10:00 – 11:30 Brunch
13:00 – 17:00 Seminar on Conditionings and Stress with break and snacks
17:30 – 19:00 Free time, Yin Yoga, Yoga Nidra (optional)
19:15 – 20:15 Dinner
21:00 – 22:00 Evening program (Reflexion, Silence, Breathing and Soundmeditation)
Friday (Last Day)
07:45 – 08:15 Morningmeditation (Silence, Walks, Breathing)
08:30 – 10:30 Closing Circle
10:00 – 11:30 Brunch
13:00 Departure
INVESTMENT
Single Room: 1.650€ (Incl. 19% VAT)
Double Room: 1.600€ (incl. 19% VAT)
YOUR GUIDES
